PRs

5K
Race for the Cure (2013)
22:51, 7:21 min/mi
3rd Masters

8K Road
Running of the Bulls (2013)
40:02, 8:03 min/mi

10K Road
Old Reliable Run (2008)
50:39, 8:10 min/mi

7 Mi Trail
Run at the Rock (2011)
1:01:35, 8:48 min/mi

9 Mi Trail
Little River Trail Run (2008)
1:22:24, 9:09 min/mi

10 Mi Road-ish
American Tobacco Trail 10 Miler (2007)
1:23:51, 8:24 min/mi
3rd AG

10 Mi Trail
Medoc Trail Races (2013)
1:26:28, 8:38 min/mi
3rd OA

11 Mi Trail
Eno River Run (2016)
1:39:28, 9:03 min/mi
1st Masters

Half Marathon Road
Beach to Battleship Half Ironman (2011)
1:45:13, 8:02 min/mi
1st women’s relay team with Dawn and Diane

Half Marathon Trail
Owl’s Roost Rumble (2009)
2:00:33, 9:17 min/mi

14 Mi Trail
Run at the Rock (2011)
2:01:38, 8:41 min/mi
1st AG

20K Road
Coach Bubba 20K (2008)
1:52:29, 9:09 min/mi

25K Road-ish
Frosty 25K (2012)
2:20, 9:05 min/mi

20 Mi Trail
Uwharrie Mountain Run (2012)
3:42:25, 11:06 min/mi

Marathon Road
Richmond Marathon (2013)
3:51:12, 8:49 min/mi

Marathon Trail-ish
Umstead Marathon (2012)
4:14:17, 9:42 min/mi

50K Road
Derby 50K (2017)
5:52:05, 11:19 min/mi

50K Trail
Mountains-to-Sea Trail 50K (2015)
5:46:29, 11:11 min/mi

40 Mi Trail
Triple Lakes Trail (2012)
8:51, 13:16 min/mi
3rd AG

50 Mi Road-ish (golf course)
Old Glory (2015)
10:11:51, 12:14 min/mi

100 Mi
Umstead 100 (2016)
27:14:44, 16:20 min/mi

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