Winter in the Piedmont, Umstead State Park

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I escaped for a rare “late” (8 am) morning run on Wednesday, through snowy woods on the Sycamore Trail at Umstead. I like how the fog brings depth, warmth, and context to the photo.

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Sycamore today

Leaves whipping past my face
Rocks and roots, water and mud
Climbing uphill, careening down
Woods blurring around me
While I see only the next 10 feet.

My breath comes now in ragged gasps
Air goes in, every thought pushes out
Every worry, every doubt, every fear–
Until all I can hear is one voice
Urging, “forward, forward, forward!”

Slowing now, heart pounding, gulping air
Exhausted from the effort
To get out of my head.
This is the gift
That running brings me.

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Forest Ecosystems Daily: Mountain running adventure

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Sunday was our day off mid-course, so I planned a mountain running adventure on the Bartram Trail. The largest peak is Scaly Mountain, and I took the photo from Jones Gap at my turnaround spot. My car is 2 miles on the other side of Scaly. This is when two thoughts enter your mind: 1)

Sunday was our day off mid-course, so I planned a mountain running adventure on the Bartram Trail. I’d already run from the GA-NC border to Scaly Mountain when I was in Highlands last time, so I planned to run the next section starting at the Osage Mountain overlook. The largest peak is Scaly Mountain, and I took the photo from Jones Gap at my turnaround spot. My car is 2 miles on the other side of Scaly. This is when two thoughts entered my mind: 1) “Wow, I ran ALL THAT WAY!” 2) “And now I have to run back! Aaaaah!!!”

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Adventure, challenge, beauty and solitude…thankful for all these things today.

Something new: Pilot Mountain to Hanging Rock 50K race report

I *love* point-to-point trail races. So when a new 50K opened up that wasn’t too far away, I was excited. Some friends signed up, which only made it more enticing. Unfortunately, I’d spent most of the summer nursing what turned out to be a hip labral tear. While getting the uber-fancy fluorescent MRI, I got a cortisone shot, which seemed to settle the pain enough to finish my early fall training. Once I confirmed that it wouldn’t get worse, I signed up for the 50K distance in the inaugural Pilot Mountain to Hanging Rock Ultramarathons.

The trails and course were a complete mystery to me, which was exciting. The race organizers promised some crazy tough single-track, but other sections of the website described trails that sounded like Umstead bridle trails. The elevation change wasn’t horrendous, given the mileage. Much of the race was on the Sauratown Trail, part of the NC Mountains-to-Sea Trail that I’d never hiked. It couldn’t possibly be harder than Uwharrie and I figured that any easy sections would be a welcome surprise. What I discovered was that the course offered a little of everything.

There were only 2 hills on the 50K. No problem!

There were only 2 hills on the 50K. No problem!

Will, Joanna and I caravanned up to Winston-Salem, where we hit packet pickup at By Foot Sports in King, NC. It poured rain all afternoon and evening. Later, I found out that some of the 50 milers dropped down to the 50K. Then, J and I hit some local attractions (read: bakeries) before having dinner and spending the night at her mom’s house.

Carb-loading is an important part of race preparation.

Carb-loading is an important part of race preparation, and impossible to resist when the original Krispy Kreme is in Winston-Salem. Thanks Mr. Sta-Puff!

Joanna’s mom, Isabelle, was a hoot. She watched us scamper around, while having the inane stream-of-consciousness back-and-forth that passes for conversation between runners when packing and prepping for a race. When Joanna went upstairs to get something, Isabelle leaned toward me and asked, “How far is this race tomorrow?” When I told her 31 miles, she shook her head in wonder. “And why do you want to do that?” She didn’t say it in an eye-rolling, exasperated way. She genuinely wanted to know.

I fumbled a bit, as I always do trying to explain why I love running long distances on trails. “Well, I love being out in the woods—and the chance to do that for most of a day, and nothing BUT that, traveling by trail on my own two feet for a long distance, flying along and covering ground, and seeing beauty everywhere—makes me so happy,” I explained, inadequately. She nodded. I couldn’t tell if she meant “I understand,” or “ah, there are others like my daughter. Maybe she is not crazy.”

I woke up the next morning at 4:30 and wondered groggily how this was required, since the race didn’t start until 8. We had to catch the shuttle ride to the start no later than 6, though, and it was an hour drive. We hit the road at 5:00. One wrong turn and some backtracking and we were suddenly behind schedule. Then, we were lost. Part of my problem was that our plan to stop to get coffee was flubbed by the fact that not a single convenience store in Stokes County opened until 6:00. I drove on in quiet desperation. I don’t need a lot of coffee, but no coffee guarantees an all-day caffeine headache.

Fortunately, we got a tiny window of cell service just as Will called, and we found the Green Heron Club, the finish for the race. We were the last people to jump on the bus that took us to the start. On the way, I ate my oatmeal and wished for some of the black juice.

We arrived at the start in a parking lot just outside Pilot Mountain at the Grassy Ridge trailhead. There were volunteers checking people in, and one of them kindly shared some of her coffee from her own thermos. Race volunteers are the best!

We are off! Me, Joanna, and Will are all in this picture. Cross the road and hit the trail. It's going to be a great day!

We are off! Can you spot me, Joanna, and Will? Cross the road and hit the trail. It’s going to be a great day!

The race started without fanfare, and I wished my buddies good luck. Grassy Ridge Trail was a supremely runnable trail that skirts the east side of the mountains section of Pilot Mountain State Park. It was easy running and the 80 or so runners spread out to start the day. Fall color was about a week ahead of Raleigh, so the oak-hickory forest was gorgeously aflame with reds, oranges and golds. For a few miles I ran and chatted with Michelle, whose longest race before #PM2HR was a half marathon. Wow, so gutsy! Love it!

It seemed like no time at all before we reached mile 10.5, where our drop bags were. I really didn’t need anything so early! I might have changed socks if I’d packed them; we had our first stream crossings already and my feet were wet. As it turned out, that would have been pointless, as we splashed across small streams many times. I dropped off my arm warmers, stuffed some extra snacks in my pack, and motored on.

The least-fun section paralleled a road and had several crossings, and there was a 2.5 mile stretch on a road, which seemed harder than the trails. There were some jaw-dropping vistas of Hanging Rock to keep us distracted. One of the landowners along the trail wanted to enjoy the opening weekend of hunting season, which was good enough reason for me to stay on the road without fuss. Great reminder that much of the Mountains-to-Sea Trail passes through right-a-ways on private lands, due to the generosity of many landowners. We need to be good stewards and users of the trails.

The morning started cool and foggy but turned warm and humid. I felt really good, and I was having a great race, maybe my best ever—no one passed me after mile 10, and I caught more than a dozen people on the back half, running steadily. This was the first ultra-distance where I raced—not running as hard as I could, because that would be silly, but pushing myself to run at a steady pace, move quickly through aid stations (OMG the RD’s wife made peanut butter rice krispy treats!), and keep my walk breaks short. I had a touch of nausea but a ginger chew seemed to help.

I ran and chatted with three other guys for awhile and one said he was hoping for a 6 hour finish. That sounded crazy, not that I could do the math, but someone else said if that was the case, he’d better move. I was saying I’d be sure to get a PR since it was my first 50K. Someone commented, “that’s surprising, because you look like an ultra-runner.” I laughed—this is what an ultra-runner looks like? A 43 year old mother of two, with an average build, sturdy legs for climbing, and salt and pepper hair? But it was meant as a compliment and I accepted it with pride. Hell yeah I look like an ultra-runner! I joked that we were about to pay for all this nice runnable trail we’d had. And we did, in spades.

Once past the mile 23 aid station, I saw very few runners. We were spread out. I began the tough climb through Hanging Rock State Park. Some extremely rocky trail on the Moore’s Wall and Magnolia Springs Trail, combined with steep climbs, reduced me to a steady hike. Every once in a while the trail would pop out at an overlook with some amazing views. When the going got tough, I’d admire the forest, noticing that the extreme-loving species like Table Mountain pine were there clinging to the cliffs I was climbing.

After the big climb on Hanging Rock, the trail connected to the Hanging Rock summit trail, below the summit. It was disconcerting to have been alone in the woods for over an hour and suddenly share the trail with oodles of hikers and families ambling toward the summit. They seemed surprised, too, to see a runner come flying (well, it felt like flying) down the mountain. “Excuse me! On your left! On your left, please!”

I climbed a short hill to the aid station in the parking lot, panting a little.
“Thanks for volunteering. Is there a bathroom here? What mile is this, anyway?”
“Bathroom is across the parking lot. You’re at mile 27. Fourth female.”
“What, are you serious? Geez, I can’t go to the bathroom now!”
“Well…3rd female is way ahead. I don’t think you’ll catch her.”
“I’m not worried about that! I’m in the old lady division and don’t want to be passed while I’m in a porta potty! I’ll have to chance it!” They laughed, but I was dead serious. I grabbed a handful of chips and headed across the parking lot.

The last section of trail descended through the crowded picnic area and past the waterfalls. Talk about painful. It was steep, rocky, and wet, and my legs were tired and starting to get shaky. It was also crowded, and I called out (politely, I hope) multiple times as I passed that I was finishing a race, hoping that they would not ask where it started. No time to explain!

After the waterfalls, the trail leveled out and it was smooth and beautiful, easy running. In the last mile, there were four creek crossings, which felt refreshing on my tired feet, though I grumbled, “really?”

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What a tired, dirty, sweaty, happy distance runner looks like.

I came out to the Green Heron Club and crossed the finish line. One of the race directors, Jeff, came over to shake my hand and congratulate me on my finish. I was indeed 4th female, 1st masters, with a finish time of 6:15! I was 19th of 72 runners overall, possibly my best overall placing ever. I was thrilled. I didn’t have any time goal, but that far exceeded what I thought was possible.

“How did you like the race? What did you think of the course?” Jeff asked. “It was totally wicked!” He glanced at my face–I elaborated, beaming. “I loved it.”

I loved this race and would do it again in a heartbeat. The course was fantastic, with plenty of challenge, but it was also very runnable. The medals were a cool horseshoe, and I received a nice zippered jacket as my award. The Green Heron Club was the perfect relaxing venue post-race, with places to change (even showers, if you’d brought a bathing suit), a barbeque meal, and draft beer. Many thanks to Trivium Racing for an excellent race!

Delusions of youth at the 2012 Run at the Rock

I renamed this race Run at the Mud in 2009, the first year I did it. Andrew had gushed about this race: the hot soup at the finish, the beautiful waterfall, the fun trails. I couldn’t wait.

Well, it rained for a solid week beforehand and the only soup I saw was on the trails. Here are my memory snapshots: 1) Running in place on a hill, legs churning, feet slipping and going nowhere—guy grabs me and sets me off to the side to pass. 2) What waterfall? 3) Slogging up the hill to the finish, utterly filthy, wet and exhausted, only to hear my always-encouraging friend Steve shouting “NO SOUP STEPH!”

With that first experience it’s surprising I returned. I ran the 7 again in 2010 and then the 14 for the first time last year and loved it. Last year I had my first-ever 1st AG finish and my time was 2:01 and change, so when I signed up this year, two hours seemed like a great goal. But, I took some recovery time after Triple Lakes. Then I pretty much slacked off.

Suddenly the race was a week away. I re-adjusted my goal to try for even or negative splits (something I need to work on for the marathon distance) but after a promising set of 800s two weeks ago, I thought I’d see where I was at the end of lap 2 and set time goals from there.

I hosted the pre-race dinner again this year with two significant improvements: 1) I remembered to make the pasta, and 2) I did not melt anyone’s crock pot. I expect Martha herself to drop by any day now to induct me into the Hostess with the Mostest Hall of Fame.

Danny, Gordy, Steve, Jeff, Ken, Kerry, Shellie and I met earlier than needed to drink coffee and talk smack, then we piled into vehicles to caravan to Burlington. I was excited that this year’s t-shirts were gender-specific—same brand and cut as my Triple Lakes shirt in royal purple.

Our merry crew in our primo parking spot next to the course!

Our merry crew pre-race!

Had a chance to chat with Scott before the start of the race, and my former colleague Sandra, and say hi to a few others who I now recognize from local races. The local trail running community is a great and friendly one. However, I’m sure that the Peeps raised some eyebrows when we broke out in a chorus of “If You’re Happy and You Know It” in the corral, minutes before the start.

"When You're Happy and You Know It..." What? What else are you supposed to do to kill time before the race starts?

What? What else are you supposed to do to kill time before the race starts?

The race started and I went out according to my plan—run hard down up the pavement and through the field to be well-situated when we duck into the woods. Right after you hit the single track and cross a bridge, there’s a hill where you have to slow down as you run single-file. That was crucial to my plan, because it gave me a chance to find my left lung, which I thought I’d lost in the pasture.

Me, Danny, Kerry and Jeff. All I can think when I see this is the poem: When I am an old woman I shall wear purple/With a red hat that doesn't go, and doesn't suit me. When will someone give me a pre-race fashion consult? Also: my first-time wearing of my LRTR arm thingies. I feel so hi-tech!

Me, Danny, unknown dude, Kerry and Jeff. All I can think when I see this is the poem: When I am an old woman I shall wear purple/With a red hat that doesn’t go, and doesn’t suit me. When will someone give me a pre-race fashion consult? At least Kerry is wearing her redneck fishin’ hat and shirt.

I like to project a fun-loving, laid-back running demeanor, but I do have a competitive streak (not to be confused with my tilting-at-windmills smack-talking for hopeless match-ups with much faster friends). It can be tough to dial back and let people pass on the first lap of a two-lap race. According to the results, 200 did the 7 miler while only 100 did the 14, so it was a good bet that many were just in for 7 miles. Or so I told myself.

The course isn’t too technical, with many runnable flat sections, including some pretty ones along the creek. The most treacherous parts involve steep, rocky descents obscured by fluffy, newly-fallen leaves. Although I know it’s foolish, I flew down some of these, because it is just that fun and yes, I have been lucky thus far. Plus, non-speedy runners like me count on gravity to save their energy/lungs for the hard hills. Gravity WORKS! Use it, friends!

Running conditions were perfect and my legs felt great. Several times I found myself gasping for breath, so I slowed down on the hills and then tried to pick it up on the flats and descents. My recent lack of hill training was evident. I also tried to make mental notes for lap 2 (some people have motivational mantras—mine are more like, “Pay attention! What mile is it again?”). I crossed the bouncy bridge to enter the mountain bike trail just past mile 5 and started an uphill slog. I knew this would be tough on lap 2, as well as the hill to the finish line.

I came up the hill and started lap 2—always a reality check as two-thirds of the runners finish amidst whoops and cheers, and spectators and 7 mile finishers steal furtive, pitying looks at those of us in for the next loop (I always imagine them making mental notes so they can provide a description to the authorities later). I also saw that I was just over an hour, and figured the two hour time goal was out of reach.

The second loop is actually my favorite…mostly alone and with fewer distractions. During the first loop your pace is largely dictated by other runners, but the second time around it’s up to you to set your pace and run your race. I let out a Wolfpack howl to Jeff and Danny, who were nearby, and tried to focus.

I lost my balance at the waterfall (which did not have much water falling) while on the right side of my friend Kerry on the angled boulder. I looked down and it was a BIG drop to the creek. I hoped the tread would hold on my shoes and kept moving. Whew.

Hit the last gravel hill and heard cheers from Steve, Shellie, and Ken, and crossed the finish line at 2:02 and some change. But, I had met my goal! I was honestly surprised, as I thought I’d been close to a 9 minute pace on lap 2.

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Lap 1, 1:01:37.

Lap 1, 1:01:37. Lap 2, 1:01:06. Right on the money!

After our crew was in safe and sound, we grabbed some hot soup (chicken noodle, yum) and headed back to the cars to change clothes. On the ground in front of the cars was an assortment of t-shirts, gloves and hats our group had tossed at the start of lap 2. THAT is what you call premium race parking.

Kerry, Steve and I had won awards, so most of our crew headed back, ate Chips Ahoy, and laid in the sun, waiting for the awards ceremony to start. The minutes went ticking by, people were dispersing, and we eventually decided to pick up our awards and head out.

I made it home and proudly showed Andrew my second-ever 1st AG award. He grinned, then said with barely restrained amusement, “Um, Steph…30-39?” I had mistakenly picked up the wrong plaque! At 41, I have been in the 40-49 age group for more than a year. I was mortified. I jumped onto the results as soon as they were posted, and contacted Shannon Johnstone in complete embarrassment about stealing her award. Fortunately, she was very nice about it and even thought it was hilarious.

She said not to bother mailing it, but how could I possibly keep this award knowing it isn’t mine? After all, my running buddies will assuredly bust my chops about it for the next year—I’ll have all the reminders I need without a plaque commemorating my foolish delusions of youth.

Nice, huh? It isn't mine.

Nice, huh? Well, it isn’t mine.